Final Thoughts on Eating

I think my biggest insight was the realization that judging what we are eating does far more damage then what we are eating. One person on the teleclass realized she really likes to eat something sweet during the day. In fact, she loves it. The only thing keeping her from her deeper joy of it was her feeling she "shouldn't" be eating it. Let this be the final thought of this year's eating module:

“You are not what you eat, you are what you believe about what you eat.” (Wayne Dyer)