Judgment: Thoughts Count Too

One idea that came up on both of the calls was the realization that thoughts are as important as spoken words on how they affect us. A few participants thought that as long as thoughts went unspoken they weren’t harmful to our hearts. Thoughts touch us and affect us in almost the same way as something that is actually verbal. Spoken words are still more potent; speaking something creates more energy than just thinking them. However, since our thoughts are often more negative than our words, as a result of self-censoring, our thoughts can be more energetically potent than our words. So, begin to notice your what you are thinking as much as what you are saying.